My Therapy Book

by lost soul

Entries 75

Page 1 of 3

August 17, 2021

When things go wrong

Why do I only come back here when shit happens in my life? It seems like when thing go wrong I come here to share it but I rarely come here for positive events. I don’t understand why I feel th...

July 31, 2021

Alaska day 7

This was very laid-back day and a short stop in Ketchikan. Very heavy food day. Crab cakes, Smoked Salmon, Fish and Chips and Gelato just in town alone. Ketchikan really did not do much for me...

July 30, 2021

Alaska day 6

This was a really nice town, but the highlight of the stop was whale watching. We saw a pod of 3 Orcas and around 10 Humpback Whales and a mother and her calf. After the whale watching we went ...

July 29, 2021

Alaska day 5

Skagway, what can I say other than I have now visited and know I would not like to live here. It is a two and a half hour trip to the nearest big bulk store and that is if the border is open. T...

July 28, 2021

Alaska day 4

The views this morning was amazing and we entered Alaskan Time Zone during the night. The temperature is starting to drop, and we reach Tracy Arm Fjord today and I will see my first glacier up c...

July 27, 2021

Alaska day 4

Up early and sitting on the balcony. Around 50 degrees and a little breeze. We saw something big breach the water, we are not 100% sure it was a whale though. We are whale watching in Juneau, ...

July 26, 2021

Alaska day 2

Walked down to a local market today and talked to Jenny the whole way. It was about 4 blocks but coming back was all downhill, so I only had to worry about making it there. The hotel is very ni...

July 25, 2021

Alaska day 1

It was a long flight and a long day so this will probably be fairly short but I told myself I was going to write about the trip every day. I have never worn a mask for that amount of time nonsto...

July 21, 2021


What does not kill you makes you stronger. I don’t necessarily agree with that statement. Something might not kill you but leave you so broken and emotionally devastated that you are unable to ...

July 19, 2021


I’ve been so busy I have not had much time to write lately. Which is a shame because I believe it helps me get my thoughts together and focus on my day. Things have been going pretty smoothly t...

June 23, 2021


Well I am feeling like shit today, hardly any sleep. I had a very difficult day yesterday and have yet to recover emotionally. My daughter cuts and yesterday she cut really badly. I am not the...

June 16, 2021


Well here goes, another I have not been on in days and are going to try and catch up post. I am not even sure where to start because so much has been going on. I think I will start with most wei...

June 10, 2021


I have been off for a little while so I am going to go long and play a little catch up. I think I will start with how I am currently feeling since it is probably going to directly impact the flo...

May 28, 2021


Why do I want to loose weight, what is my real goal. I keep saying it is so that I don’t have to buy new pants and shirts but that is not really the truth. I hate myself how in my current condi...

May 25, 2021


So I am going to try out Noom. I have never paid for a weight loss program before so I am hoping this is going to work out for me. I have never had much success with controlling my weight and I...

May 19, 2021


I haven’t posted in a couple days, and I think that’s because I haven’t always been happy with myself. I look back and I think about the decisions that I’ve made and whether they were the right o...

May 13, 2021


I am not a fan of family responsibility. Less the responsibility part than the part that it is assumed that I should be the one doing it. It always seems to be something that requires me to ta...

May 10, 2021


I am not even sure what to write about today. I read one of the most heart wrenching posts here that I have ever read and it brought me to tears. It was the first real insight I had into the pa...

May 06, 2021


So much to do and so little desire to do anything.

May 05, 2021

People are amazing

I started reading two new people’s entries over the last two days and found myself lost in what they had to say. Way too much time spent reading about other people’s lives. I want to comment on...

May 05, 2021


I am having a day today. Not the type of day that I would be a pleasure to be around. It seems like every little thing is wearing on my nerves. I am angry today and I don’t know why. I just w...

May 04, 2021


Where to begin. I am feeling pretty good about things right now. H finished his science fair board last night and I am super proud of him. I can say with all honesty that it is all his work a...

May 03, 2021


What a busy weekend. I got started on Friday afternoon and did not stop till late on Sunday. I went out for drinks on Friday evening with a friend and we had a great time. Good food, drink and...

April 27, 2021


Sometimes it is the little things that keep us going and sometimes those just don’t seem like enough. Yesterday was an unproductive day but it was a good day. I spent some time getting stuff of...

April 25, 2021


Just another day in paradise, or so I want to believe. The weekend was a busy one for sure. We went to the Blueberry Festival in Mount Dora and it was packed. The funny part was that of all th...

Book Description

Writing about my journey through dealing with depression, anxiety an stress. It is my hope it will give me a better understanding of what I am dealing with.