My Therapy Book

by lost soul

Entries 89

Page 2 of 4

June 16, 2021


Well here goes, another I have not been on in days and are going to try and catch up post. I am not even sure where to start because so much has been going on. I think I will start with most wei...

June 10, 2021


I have been off for a little while so I am going to go long and play a little catch up. I think I will start with how I am currently feeling since it is probably going to directly impact the flo...

May 28, 2021


Why do I want to loose weight, what is my real goal. I keep saying it is so that I don’t have to buy new pants and shirts but that is not really the truth. I hate myself how in my current condi...

May 25, 2021


So I am going to try out Noom. I have never paid for a weight loss program before so I am hoping this is going to work out for me. I have never had much success with controlling my weight and I...

May 19, 2021


I haven’t posted in a couple days, and I think that’s because I haven’t always been happy with myself. I look back and I think about the decisions that I’ve made and whether they were the right o...

May 13, 2021


I am not a fan of family responsibility. Less the responsibility part than the part that it is assumed that I should be the one doing it. It always seems to be something that requires me to ta...

May 10, 2021


I am not even sure what to write about today. I read one of the most heart wrenching posts here that I have ever read and it brought me to tears. It was the first real insight I had into the pa...

May 06, 2021


So much to do and so little desire to do anything.

May 05, 2021

People are amazing

I started reading two new people’s entries over the last two days and found myself lost in what they had to say. Way too much time spent reading about other people’s lives. I want to comment on...

May 05, 2021


I am having a day today. Not the type of day that I would be a pleasure to be around. It seems like every little thing is wearing on my nerves. I am angry today and I don’t know why. I just w...

May 04, 2021


Where to begin. I am feeling pretty good about things right now. H finished his science fair board last night and I am super proud of him. I can say with all honesty that it is all his work a...

May 03, 2021


What a busy weekend. I got started on Friday afternoon and did not stop till late on Sunday. I went out for drinks on Friday evening with a friend and we had a great time. Good food, drink and...

April 28, 2021


Sometimes it is the little things that keep us going and sometimes those just don’t seem like enough. Yesterday was an unproductive day but it was a good day. I spent some time getting stuff of...

April 26, 2021


Just another day in paradise, or so I want to believe. The weekend was a busy one for sure. We went to the Blueberry Festival in Mount Dora and it was packed. The funny part was that of all th...

April 22, 2021


I am exhausted, bone tired and my heart is feeling a constant ache. Broken and empty most of the time.

What a day yesterday was. Between work and helping S with moving his kid’s place it was a lot to take in. I was busy on Monday when he went to start and when he got in yesterday morning and told...

April 20, 2021

A kick in the nuts

This one is going to be short but I really want to get it off my chest. The Android version of our new mobile application finally showed up in the Google Play Store today. I was unbelievably ex...

April 12, 2021


This will be one hell of a BUSY day. All of the shit that I slacked on last week in due today so once this post is done I will be busting my ass for some time. I have a newsletter article to ...

April 08, 2021


Another day to figure out what I am doing and where I am going. So many things to try and sort out in my mind. It all just seems like a swirling mass of late. Home, work, personal just one big...

April 07, 2021

Home, Life and EMDR

Well a hell of a lot has been happening of late so I thought I would take a moment and write it down. For the last couple of months we have been actively looking at moving to a new home. The pr...

March 23, 2021

Weight Loss

I started a weight loss journey on the first of March and so far have stuck with it. I have had a treat here and there but nothing that would cause me to go over my daily calorie count. Right a...

March 22, 2021

A positive weekend

What does the week hold? Only time will tell but I am starting the week out with a hopeful attitude and a positive mindset. I had a great weekend spending time with the kids. We went downtown ...

February 19, 2021

Off to the Races

My goal this year is to grow digital signage by a minimum of 10% and find a way to zero out the expense to the company for next years budget. We are currently budgeted for around 45k but I need ...

February 17, 2021

Pretty in Pink

Top Gun, Ferris Bueller’s Day Off and Stand by Me all have one thing in common. You guessed it they all came out in the spring of 1986 the same time I graduated from High School. 35 years ago t...

February 16, 2021


Since I wrote about my son I figured I would put one in about my daughter also. For though who know she has had a rough couple of years. A couple of attempts at taking her life and 3 involuntar...

Book Description

Writing about my journey through dealing with depression, anxiety an stress. It is my hope it will give me a better understanding of what I am dealing with.