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Diet and exercise.

by OpenHeartNerdery

Entries 43

Page 2 of 2

February 12, 2014

Can't keep up.

I can't keep up with this diet and keeping calories tracked, it's stressing me out so i'll just list my days activities and anything i can remember. Today was a stressful day overall. I was anno...


February 09, 2014

Restart

I've not done my best, i'm restarting from where i left off without messing up. Day3.


February 07, 2014

Ano Diet: Day17

Day 17 Weight 15'6 I haven't kept track of calories today but i'll say its around 1000-1400 calories. I cranked out a good 45 minute workout at the gym including weights, biking, stairs, treadm...


February 06, 2014

Ano Diet: Day16

Day 16 06/02/2014 Didn't go the gym as planned. Seans gran had a stroke so i walked up to his at 11:30pm to make sure he was ok. Shit day to be fair, did a little jogging but not a lot, the new...


February 04, 2014

Ano Diet: Day15

Day15 04/02/2014 Current weight ? Current mood: Tired! Current time: 11:25AM Calorie limit: 250 Food consumed: Energy drink - 100 calories fish - 100 calories energy bar - 120 calories crackers...


February 03, 2014

Ano Diet: Day14

3/02/2014 Day14 Current weight ? Current mood: Enfuriated Current time: 10:49PM Calorie limit: 350 Food consumed: 1 bag of chicken bites 158 calories 1 packet crackers 85 calories Total: 243 I...


February 01, 2014

Ano Diet: Day12

1/02/2014 Day12 Current weight ? Current mood: N/A Current time: 1:06PM Calorie limit: 200 Food consumed: 3 Hosomaki 200 calories. 2 chicken wraps 600 Total: 800 I've woke up better than i was...


January 31, 2014

Ano Diet: Day11

Day11 Current weight ? Current mood: Current time: 8:00AM Calorie limit: 150 Food consumed: 1 Onigiri 150cal Total: 150 So begins my week without a weigh in, i'm going to try to not be d...


January 30, 2014

Ano Diet: Day10

30/01/2014 Day:10 Current weight 15.5 Stone Current mood: Determined! Current time: 8:00am Calorie limit: 400 (Fast) 3 Onigiri Chicken Well for some strange reason after all that exercise and f...


January 29, 2014

Ano Diet: Day9

29/01/2014 Day:9 Current weight 15.5 Stone Current mood: Confused, yet again! Current time: 6:30AM Calorie limit: 500 Food consumed: I don't know why i put on weight today, either way today wil...


January 29, 2014

Ano Diet: Day8

28/01/2014 Day:8 Current weight 15.3-15.4 Stone Current mood: Excited! Current time: 5:30AM Calorie limit: 400 Food consumed: 5 onogiri - 500 calories. Not much improvement today, today is sup...


January 28, 2014

Ano Diet: Day7

27/01/2014 Day:7 Current weight 15.4-15.5 Stone Current mood: Bamboozled. Current time: 6:46AM Calorie limit: 300 Food consumed: Reformed fish things + salad - 240 calories. chicken bites - 48 ...


January 28, 2014

Ano Diet: Day6

26/01/2014 Day:6 Current weight 15.6 Stone Current mood: Standard, normal, fine! Current time: 4:06AM Calorie limit: 200 Food consumed: Fish + lettuce - 240 calories 2 packets of mattersons fri...


January 28, 2014

Ano Diet: Day5

25/01/2014 Day:5 Current weight 15.7 Stone Current mood: Proud, enthusiastic! Current time: 1:16AM Calorie limit: 100 Food consumed: 5 crabsticks + lettuce - 90 calories I did it, I got through...


January 28, 2014

Ano Diet: Day4

24/01/2014 Day4 Current weight 15.10 Stone Current mood: Energetic, better. Current time: 12:00AM Calorie limit: Fast (0) Food consumed: Diet coke - lots of diet coke! 0~15 calories at most. To...


January 28, 2014

Ano Diet: Day3

23/01/2014 Day3 Current weight 15.9 Stone Current mood: No sleep again! Current time: 1:02AM Calorie limit: 300 Food consumed: Yoghurt - 99 calories 20 gram special K + milk - 75 calories 3/4 r...


January 28, 2014

Ano Diet: Day2

22/01/2014 Day2 Current weight 15.11 Stone Current mood: Headache & Light headed Current time: 4:53AM Calorie limit: 500 Food consumed: Barm with turkey & lettuce: 250 calories Rice cri...


January 28, 2014

Ano Diet: Day1

Start date: 21/01/2014 End date: 12/03/2014 21/01/2014 Current weight 16.1 Stone Current mood: Hungry/weak Current time: 5:06AM Calorie limit: 500 Food consumed: Plaice - 372 calories Banana -...


Book Description

My Journey through weight loss and exercise through different means.