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i’ve been going to the gym a minimum of 3 days a week for a little over a year now. my body composition has changed significantly. i’m in much better shape than i was a year ago. i’m not exactly...

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redesign rebuild reclaim…i saw this on a shirt for a pro wrestler. i’ve not been happy with the way things have been going. my morning workouts have been pretty terrible. i have no energy and the...

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i’ve been slacking. i’ve been trying to make it to the gym at least 3 times a week. i’ve failed horribly a couple times. i plan on getting it back together next week. as i’m traveling this week. ...

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been at this for a little while now. still doing the gym, things are still getting toned. the belly is getting smaller still have more work to do i’ve added torso rotations which are killer and ...

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so heres where we are at i’m working out 4-5 times a week. going mostly low carb. lots of meat and eggs. slimmed down a bit but still not where i want to be. hitting the gym vs working out at ho...

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so i’ve been going at this on and off for a little bit. while my weight numbers haven’t changed drastically composition has gotten better. its not easy, i’ve struggled, i’ve missed days. i’ve got...

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things are doing well. always making tweaks my schedule is settling down a bit now and i’m beginning to regulate my days mon-thurs wake up chest expansion stretches 3 at 30 seconds each work lu...

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i still weigh less than i did when i started this. but not near what my goal has been. so it was time to change up the game plan. joined an actual gym vs working out at home. so far so good. i am...

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i figure i should update this as well. i’ve lost 50lbs since starting this mess over a year ago which is pretty good considering i took off 2 months due to illness and injury sure not as defined...

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so after quite the hiatus from working out due to illness i am back at it. i’m super sore, still rocking the high protein diet, i strained my lower back again, nothing bad just soreness and it di...

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well i haven’t fully recovered from the as it turns out pneumonia i had. the remnants is that i’m still coughing up stuff. its not bad as it was. just keeps me from getting a real work out in. i’...

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so i felt good this week. my work outs kind of sucked. but that’s cause i took it slow. didn’t push myself. i didn’t want to get sick again. so here i am at the end of the week and of course now ...

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so i caught a nasty sickness that took me out of it for the better part of the month. i couldn’t work out. i can’t drink. i literally just slept and felt terrible when i wasn’t at work. some kind...

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yeah you thought i quit didn't you? just didn't seem important to update. nothing major had happened. the core still doesn't look the way i want it to. so i'm upping cardio to 3 times a week. doi...

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well, i've neglected this now haven't i? so where are we? hmmm, i've noticed a significant water weight loss recently. which is nice, made the pants looser. switched to wearing running shoes at ...

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i've added the t25 ab workout at the suggestion of my brother. this is replacing yoga on my workout week. i wasn't getting much from it as i am not flexible enough to do most of the moves. also i...

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changed protein (de novo nutrition), ditched ginger (aside from occasional juice mix drinks), going for more cardio, though i still hate cardio. figure its the best way to get the only thing not ...

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so next week will be a light week. this week my workouts sucked. my reps were low, i had no energy. sure i tried to turn up the weight anyhow but my body is just saying no. when it gets achy and ...

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so at the request of my brother, instead of doing yoga today i will be trying t25's alpha ab routine. i don't see the problem here. i'm at the point of this workout routine where i start to custo...

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i had some fun on my vacation. i ate poorly, but got some good workouts in. bought some new resistance bands, and they are much heavier(?) than what i've normally been using. which is pretty awes...

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i'm failing hard at keeping this updated. i had a pretty brutal week not in a bad way, killed it. everything is getting toned up nicely. freak shoulders are starting to happen, going to go heavy ...

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still going at it. sticking with the diet for the most part. i'm not going to lie my friend was in town visiting and i didn't stay super strict with it. i also drank a lot more beer than i typica...

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i get myself pumped before i work out. i have to work myself up to do it, though its slowly becoming the equivalent of taking a shower or washing dishes. sometimes i just don't want to do it. but...

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i always hate rest week. i mean i do work out during it, just none of the fun stuff, its mostly just cardio and yoga. both of which i hate. i also lose a little bit of the muscle mass i've gained...

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so it was cardio, i hate cardio. got through it, feeling much denser than when i had started this program. not denser in a bad way, when i started i was made out of cookie dough now i am made out...

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