yes i am alive in my challenge

so i caught a nasty sickness that took me out of it for the better part of the month. i couldn’t work out. i can’t drink. i literally just slept and felt terrible when i wasn’t at work. some kind of flu/bronchitis mess that has me currently on meds. i can’t even work out without nearly coughing up a lung. but i’m getting better day by day. i am hopefully going to be able to work out next week. i might just wait until the cycle of meds is over. not too happy right now with that. i’ve lost 20 lbs. i don’t think its a good 20 lbs. losing muscle sucks. my diet has also been poor. i plan on resolving that as well. but hopefully i will get 100% better soon so i can get back to kicking ass. maybe this will help me get past the last plateau i hit. anyhow i can’t wait to get back into it. but i am alive. i will be going heavy cardio with resistance training a couple times a week.