sept update in my challenge

been at this for a little while now.
still doing the gym, things are still getting toned.
the belly is getting smaller
still have more work to do
i’ve added torso rotations which are killer and i super set those
get really winded, also the regulars at the gym say i turn super red compared to my normal red.
also changed up the bike routine, 2 minutes at normal pace 1 minute fast as possible.
almost kills me every time
almost passed out a couple times on the way home from the gym.
i’m pretty sure that’s a good thing
don’t know what i weigh as i haven’t bothered with a scale
but i’ve noticed differences as have others
which is nice and spurs me on