Entries 56
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rest(?) week
hit that time of the month where its pretty much cardio and stretching. just for a week. i hate it, but i know next week is going to be awesome. i'm still keeping at it. i don't want to quit and ...
busting and brusing my ass
doubled the workout today. i'm doing a pretty awesome job with my workout. next week will be my light week. i've been crushing it but i need to give my body time to recover. my traps and shoulder...
test week 1 update
well the week so far hasn't been terrible. i've been pushing myself pretty hard everyday for workouts. i'm very tired, and i have been all week. the only time i don't feel tired is after my worko...
test day 1
so my recovery time has gone to hell since i started this workout program. i partially blame it on my bed, partially on being over 30. i've gotten tired of being sore and i need to up my recovery...
and so we continue
workouts continue. added jack3d to my pre-workout mess. i used it before and recalled that it tasted terrible but got me stupid pumped before i worked out. my workouts were also a bit more extrem...
pushing through and breaking equipment.
i don't know how long i've been going at this. i have hit the point of being excited when i'm going to work out the upper body. i don't like yoga or legs day most of the time. the diet part has b...
soy fears and sore muscles
well i've been going at it here for a while now. i've lost some weight and more importantly gained more definition. sure i'm not shredded there's lots more work before i get there. i'm tired thou...
keeping at it
yesterday i went until i couldn't anymore. my arms pretty much gave up on me. kind of wished i had paced myself a bit better. a bit sore this morning, but nothing terrible. excited about working ...
oh man i really dropped the ball here
i didn't stop working out, i just stopped writing in this. though yesterday i did skip out on yoga due to my day just getting away from me. today is upper body, i will be sore tomorrow. i've been...
post injury/ workout week so far
my leg seems to be back to 100% though i am still being a little cautious with it. this week has been physically tough but i don't hate it yet. i've been super busy this week as well. today will ...
off the IR and back into action!
i'm super excited today. my leg hasn't bothered me, much more than the regular aches that come from my too exciting of a life. i can go back to working out! felt like the longest week ever, now a...
injury report 1.2
i'm getting very frustrated with this injury. sure it hasn't been a week yet, but i want to get back to working out. i switched out my insoles, which wasn't as wonderful as i wanted it to be. but...
injury update
i didn't work out yesterday, my leg hurt too much. i wrapped it up just so i could get around my apt without being in screaming pain. i also kept it wrapped while i slept. mind you i don't own an...
beginning of week 6?
well i seriously messed up my right leg. the ankle, shin, and calf have been giving me some fun pain. it really dug into my sleeping. the best part is i have no idea what i did. i had a real hard...
week uh i don't remember
so i've neglected this. i've been busy and going to bed much earlier. but i made the switch to the deluxe program on monday. now i feel the soreness that i've come to expect. monday was upper bod...
more modification and ugh cardio
i really hate cardio. i cannot stress this enough. i never really saw any results. i mean sure they had to exist. but it wasn't like the results i get from weight training. i've been disappointed...
cardio, cardio, blurg more cardio
so its been cardio all week. i really hate cardio. there are some of the exercises i can't keep up with. they are difficult to pull off. usually its just weird push up variations or something tha...
cardio hell
lots of cardio on this mess. which at times can be frustrating. the results don't show like they do with lifting. i don't see the extra reps at the higher weight. i don't feel like i've pushed pa...
starting week 5
ok the title isn't really appropriate anymore. i am going to do a full cycle even though i have already done a month. this weekend caught up with me. i had to take it off. everything was in pain,...
week 4 day 3
ok yesterday was the worst workout i've done this whole time. my legs were a mess from the previous day. i'm not really too happy with my output. i had to take it light and i couldn't get the bes...
week 4 the restart day 2
this cardio heavy program is killing me. though i did work out and then go straight to a metal show where i spent a good portion of the show in the pit. i'm half deaf, bruised up, sore, fighting ...
end of week 3
well i got to the end of the 3rd week. i didn't work out over the weekend. partially due to the superbowl festivities and partially due to the pain my back and joints were giving me. the schedule...
day, um i don't remember
this is nearing the end of week 3. i'm pretty stoked that i've gotten this far. i thought for sure i wasn't going to do it yesterday. i was tired and unmotivated. somehow i just started the video...
day 9 or so
ok i might have slipped on writing. but i am still at it. the exercises are getting easier because i am a bit more familiar with them. now i just do the exercise instead of paying more attention ...
first week done
ok so the first week is over. i was sore, i learned a bunch of exercises that worked muscles i had never isolated like that. i hit the point where i didn't want to do it anymore. so today's worko...
Book Description
trying something out lets see if i can pull it off. workout stuff and occasional dietary boringness.
