aussie_powers
Entries 138
Page 4 of 6
Travelling for work in Im new
I travelled to Orange yesterday and stayed last night for work. Had dinner with a couple of fellow CEO’s and it was a lovely night, albeit work focused. I actually chose a motel with a gym and go...
So far I’v lost 8 kilograms. My goal is to drop around 24 kilograms or burn 888,000 kilojoules of energy more than I put into my mouth lol. A third of my way to my goal. Along the way add some mu...
No Excuses in Im new
I have adopted no excuses frame of mind with my fitness and weight loss. Being extremely hard on myself. Last night walked/ran for two hours on the treadmill and covered 12.2 kilometers (7 mile...
Inspection in Im new
I’m home just before lunch at my unit awaiting my periodic real estate inspection. Up early and washed floors and vacuumed before work. Frankly I live quite tidily, frugally and basically and its...
Quiet sunday in Lithgow. Sat this morning watching BBC Choirs of Praise semi final while eating homemade Fettucine with Smoked salmon, Mushroom, Capsicum and Garlic. S This afternoon went into wo...
Barry Gibb in Im new
I looked in the mirror and thought shit, I’ve got a Barry Gibb thing happening. Beard and my hair is way too long and swept back so I look like a bloody 70’s disco Icon at the moment. Razor after...
Where did we stay? in Im new
In response to a common question as to where we stayed it was the Shangri la on the Coral Coast. Well worth it and nice. But be warned it is Fiji and Fiji time is paramount. So if you are a contr...
I’m on the train heading back to the Mountains from Sydney. Had ten fantastic days in Fiji. We were a little worried about Cyclone Pam, but luckily for us (and unluckily for Vanuatu) it traveled...
Dinner tonight in Im new
60 gram of Rocket/Spinach, 280 grams caramelised beetroot, pumpkin and chickpea salad (Coles), 170 grams of Pork Scotch Fillet and 100 grams of Sauerkraut. All I can say is filling, low energy an...
Another tiring weekend in Im new
Did some serious training this weekend. 10 km walk on Friday night with some cycling. Then intervals Saturday morning. Run 3 minutes, walk 3 minutes seven times. Then Saturday night 13 km walk in...
All i am doing in Im new
Al I am doing is working, eating, training and sleeping at the moment. Walked/ ran 10 km last evening on the treadmill. in 105 minutes. This morning is intervals. aim for 8km runs for 2 minutes w...
I realise people taking about new habit can be boring but this is my opportunity to record something I am proud of. On Saturday I did a morning cardio session of intervals on treadmill, plu rowin...
I am stuck in country NSW and my family are in Brisbane. The rain is coming. I also own a house in Yeppoon and have many friends there. Waiting to hear what happened from the cyclone (cat 4) tha...
I joined Anytime Fitness in Im new
Gym Assessment is complete. she said for my weight and age I have good upper body strength. Unfortunately I have a very poor core, reasonable aerobic, heart rate too high, way over weight. Progr...
Bathurst 12 hour race in Im new
Spent the day in a corporate box on pit lane for the qualifying races (and other races) for the Bathurst 12 hour. Loud, exciting, exhilarating,! food okay, soft drink only, company so so. But be...
A girl I know (younger sister of a mate) just posted on FB that she has won two free tickets to see the ‘50 Shades of Grey’‘ opening night on the Sunshine Coast. All she had to do was tell the DJ...
Local State Election in Im new
My one and only set of observations on QLD political situation. 1. Lets hope we aren’t becoming North Korea where only family of politicians, acolytes and hacks get nominated. 2. Electorate will ...
Sunday morning in Im new
laying in bed on a lazy sunday morning. Amazing what tweleve hours can do. Yesterday felt lethargic and directionless. Today I feel much more energised. Tomorrow is Australia Day public Holiday....
I am so bored outside work at the moment. Really not sure what to do, Not bored when home, due to the plethora of things to be done. But here I am. Got some interesting books from library, but th...
Back to realtiy in Im new
Had a long weekend home but nearly died in the humidity. Ouch. Monday i came back to where I live for work and I was under the doona last night. Life is strange. My son, who was on school holiday...
A beautiful Mind in Im new
I’ve been watching the movie by that name. I had to turn it off. Hit home too hard. Not because I in any way compare myself to the brilliant John Nash, but rather certain characteristics of his c...
Quiet Saturday am in Im new
The Chrtstmas New Year period is over. I drove up to Queensland with my son (who had flown down day before) on 19th December. Then had 12 days home. Wonderful. Drove son to work, spent time with ...
Long weekend in Im new
Had a long weekend back in Brisvegas. We got a dog while I was away. The pups day is a Cattle dog and mum a Border Collie. He is super curious, super intelligent and loves a good cuddle and play....
Consulting my tea leaves and G20 in Im new
So far a big day. Washed sheets, cleaned kitchen, cleaned laundry and washed up. Spent two hours doing some work for a friend with a consulting gig. We had our first bushfire yesterday in the mou...
