Another tiring weekend in Im new
- March 1, 2015, 4:16 a.m.
- |
- Public
Did some serious training this weekend. 10 km walk on Friday night with some cycling. Then intervals Saturday morning. Run 3 minutes, walk 3 minutes seven times. Then Saturday night 13 km walk in 100 minutes. And Sunday afternoon weight training sessions for 45 minutes with rowing. Ate plenty protein and carbohydrate, bit much less my BMR plus energy expended during training. So hopefully lost another 300 to 400 grams fat.
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thesunnyabyss ⋅ March 01, 2015
awesomeness!!!
Kiwichatter ⋅ March 01, 2015
lean and mean
aussie_powers Kiwichatter ⋅ March 02, 2015
not yet lol. Getting there
Deleted user ⋅ March 01, 2015
Sounds like you might have !!
Deleted user ⋅ March 02, 2015
How does it make you feel mentally. I ask because I need to do something to get out of this rut.