I joined Anytime Fitness in Im new
- Feb. 17, 2015, 1:16 a.m.
- |
- Public
Gym Assessment is complete. she said for my weight and age I have good upper body strength. Unfortunately I have a very poor core, reasonable aerobic, heart rate too high, way over weight.
Program coming for 3 days resistance 3 days ardio. Plus got the calculator out for Bmr and calories etc.
Journey begins. Although I have been everyday since Saturday. Machines have TV’s which helps :).
Lots of power walking, rowing, cycling.
Averaging 20 minutes t 90% max heart rate and 1200 kilojoules (250 calories) per session burnt.
12 Comments
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Deleted user ⋅ February 17, 2015
Well done.
thesunnyabyss ⋅ February 17, 2015
yay!! I've been walking lots, it really helps!
have fun!!!
Spilledperfume ⋅ February 17, 2015
Well done.
Deleted user ⋅ February 17, 2015
Good on you !!
Newzlady ⋅ February 17, 2015
I recently joined a gym and on this last visit realized I can log in to the wifi and watch Netflix on my phone while I pedal. Awesome!
KissOfLife! ⋅ February 20, 2015
So happy to read this. You'll feel a million times better after a while too. Just watch the diet also, as that's about 70% of the hard work :)
aussie_powers KissOfLife! ⋅ February 22, 2015
Using myfitnesspal.com to record exercise and food intake. Goal is 4000 Kj food intake below BMR of 10,777. Exercise is a bonus. Did 5500 kj exercise on Saturday. Going well a far.
Deleted user ⋅ February 26, 2015
When I joined a place I never went. I need to get motivated before I look like jabba the hun or hut