aussie_powers
Entries 138
Page 3 of 6
I’ve been out of sorts last few weeks but dragged myself back into the gym last few days. Sore butt, sore lesg but feelin much better. In other news my wife continues to text message other men. I...
Airport Drop off in Im new
The day of the airport drop off always induces a degree of melancholy I try to experience as much companionship as I can But attentivness and proximity always give way to separation, To gateside ...
Not writing much in Im new
Im not writing much as I feel like I am really empty inside. No voice No content No substance :(
Steamroller in Im new
I feel like i was run over by a steam roller today. Very flat emotionall today. :( My wife’s betrayal is eating at me.
Mt Panorama in Im new
Im sitting in a car in the camping ground on top of mount Panorama. Close to track. Im no petrol head but this is great.
Funeral Pittsworth in Im new
I had a quick trip home that is nearly over. Plane delay this morning due to fog in sydney kind of epitomised the weekend. My 95 year old Aunty died last week. The oldes of 5 siblings she was my ...
Some days are diamonds in Im new
Some days I struggle to get out of bed. But I get up, click on my smile, eat my breakfast and check I still have a heart. Some days I don’t.
THis was another weekend by myself. I got through it, as I do every weekend, but being ordered and systematic. Saturday was wash and remake bed, clean unit, two hours work and two hours gym. Sund...
What Ive achieved since March
Went during work today 9Great to be the CEO) and did a hard session. Chest 6 exercises (4, 3, 2 sets) and Triceps (4, 3, 2 sets). At end I literally couldn’t lift my arms over my head, literally....
Apparently today is the 70th Anniversary of the liberation (is that the correct word) of Auschwitz. My heart cries out in sorrow for millions whose lives were cut short. God has to exist so that...
My First training session in a split four session program in Im new
Date: 25 July - 57 minutes - 8 m stretch Exercise Notes Super set Reps Weight Reps Weight Reps Weight Reps Weight Rest No...
Pictures of the Snow here today in Im new
Me, my yard and some shots from around town. It snows here once every ten years , although twice in two years. Gone in a day, but around 6 inches at 5.00 am ! Picture
I live in a small town in Im new
I live in a small country town, at the back of the Blue Mountains NSW in Australia. With an altitude of 900 meters we are expecting to be snowed in tomorrow and Sunday. Its usually once every 10 ...
When you pretend things are normal in Im new
Had a wek at home and then a week bac k here with the mrs. And all the time Im looking out of the corner of my eye and wondering if I can believe what she is telling me. I think Ive nailed it dow...
What to tell! in Im new
Weight loss now 15 kg’s 100 days. lost 20 cm off waist. 3, Tripled my capacity for push ups and squats. And driving home next few days. Mrs is still being duplicitous. texting. Its weird. I am s...
Poem at Funeral in Im new
This was the poem in the booklet for a staff member of mine whose funeral it was today. And all the businesses put purple balloons in their windows in memorial! It was a deeply affecting service ...
More weight loss in Im new
Looking back at when I last wrote here my weight had dropped to 107.2 kg. Ten days later I am down another 2.7 kg. Sessions like my 6000 kj 3 hour and 20 kilometer walk on Friday night help. 100 ...
Weight Loss in Im new
Since Christmas my weight has dropped from 122.4 kg to 107.2. That’‘s 15.2 kg or 33 pounds. My waist has dropped 14 cm to 99 cm. I intend to reduce my weight another 12 kg to 95 kg. I am rowing ...
On a positive note in Im new
My journey continues. My core stability continues to strengthen; soreness in lower back is now much less frequent; constantly improving weight in resistance program; power walking up to 18 km in ...
I need o clarify my last comment. Just checked phone bills last four months. Between 3rd and 15th may someone has sent 500 texts to five numbers. Between 2o March and 19 th April 750 texts same ...
I am just starting a new program. With my previous program I ended up doubling the weight that I started with and completing the same number of repetitions. My new program is almost like circuit...
Love my job. in Im new
Some days I love my job, even though I hate being away from family. I run a Credit Union where we give away around 5% to 7% of our annual profit to grass roots community groups who generally don...
My Grandfathers enlistment record and another bit of information. GRXXX James : Service Number - 30XX : Place of Birth - Brisbane QLD : Place of Enlistment - Maryborough QLD : Next of Kin - (Brot...
A little bit of politics in Im new
Spoke to my Local Federal MP about the unintended consequences of the proposed Australian Bank Deposit Tax. Its so anti competitive one might think its been written deep in the bowels of a big 4 ...
