Gym in Im new
- Aug. 5, 2015, 4:43 a.m.
- |
- Public
Went during work today 9Great to be the CEO) and did a hard session.
Chest 6 exercises (4, 3, 2 sets) and Triceps (4, 3, 2 sets).
At end I literally couldn’t lift my arms over my head, literally.
So couldn’t go back home to get changes so back to work for two hours in Gym clothes.
Just had a radox bath to relieve the soreness and inprove mobility.
At least now I can lift my arms lol
6 Comments
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thesunnyabyss ⋅ August 05, 2015
wow, that is impressive, way to go!!!
Spilledperfume ⋅ August 06, 2015
KissOfLife! ⋅ August 07, 2015
Haha, well done! That's the stage you want to get to. It sucks and hurts, but at least you know it's working :D