On a positive note in Im new
- May 27, 2015, 2:41 a.m.
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- Public
My journey continues. My core stability continues to strengthen; soreness in lower back is now much less frequent; constantly improving weight in resistance program; power walking up to 18 km in a session; rowing and cycling times getting much longer at higher intensity;and now have lost 11.4 kg in 90 days and of that 7 kg in the last 6 weeks.Some solid improvement but a while to go on this journey.
The home front may well be decided this weekend.
6 Comments
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thesunnyabyss ⋅ May 27, 2015
wow, impressive,
good luck this weekend,
Satine ⋅ May 28, 2015
Good luck...
Deleted user ⋅ May 30, 2015
Sounds good, and it's a very good thing that you've got this as a great distraction from everything else. I wish you luck!
KissOfLife! ⋅ May 30, 2015
Nicely done.
The amount of benefits exercise has is amazing. The less back-pain thing is one of them! I've definitely noticed that also, since I'm so tall.
Deleted user ⋅ June 01, 2015
I hope everything turns out well for you.