Gym in Im new
- May 7, 2015, 6:01 a.m.
- |
- Public
I am just starting a new program.
With my previous program I ended up doubling the weight that I started with and completing the same number of repetitions.
My new program is almost like circuit training, and I complete 9 exercises in 40 minutes. Bloody hard work, with a warm up and lots of stretching.
Still loosing weight even though I am building muscle.
Down 10 Kg or 22 pounds in 11 weeks.
11 Comments
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Deleted user ⋅ May 07, 2015
That's so awesome :)
thesunnyabyss ⋅ May 07, 2015
awesomeness!!
Spilledperfume ⋅ May 07, 2015
That is great. Good job.
Deleted user ⋅ May 12, 2015
Well done!
Deleted user ⋅ May 12, 2015
I wish I could get motivated like you. You are awesome.
KissOfLife! ⋅ May 13, 2015
10kg is two of those massive bags of potatoes at work!