off the IR and back into action! in my challenge

i'm super excited today. my leg hasn't bothered me, much more than the regular aches that come from my too exciting of a life. i can go back to working out! felt like the longest week ever, now as long as i don't cripple myself somehow in the next 8 hours i will be able to get the work out on. multiple breakfast this morning, did eggs and bacon, gonna have a banana and maybe some oatmeal. we will see. i started mixing green tea and grapefruit juice one of my friends told me to try use that. he said it helped him getting lean a bit faster. i'm fine with trying it, so we will see.