Timmy™ ⋅ 42 ⋅
My name is Timmy™, formerly authorcode C104458 on OD. (Successor to A624512) Jersey born and raised, currently living in an OK state. I like cheese, feminism, bad puns, pegging, and Star Trek. Some entries are filtered. Don't be shy. I only bite if we have a safeword in place.
How could the world go back to the way it was when so much bad had happened? But in the end, it's only a passing thing, this shadow. Even darkness must pass. A new day will come. And when the sun shines it will shine out the clearer.
Entries 998
Page 35 of 40
Wednesday: Cardio. in Exerbabble III
Mega-exhausted this morning. And I want to try carb cycling, restricting carbs on cardio days? We’ll see what happens. Wednesday, 12-10-14 Cycle I, Week II: Cardio Yesterday's nutrition: Oka...
Tuesday: Upper A, Week 2. in Exerbabble III
I took my spreadsheet ability to the next level and plotted out a ballpark of where I want my lifts to end up over the next year, assuming a kind of worse-case progression. Like, 5 lbs per month...
Sunday, Lower A, Week 2. in Exerbabble III
I had this notion that cardio before a leg day would interfere with my workout. I certainly knocked that notion out of the park today. Really makes me wonder just how hard some are thrashing th...
Saturday: Cardio. in Exerbabble III
Cardio sucks, man. But I also know that my sads tend to crop up on rest days. So I say to myself, “Can I run for two minutes?” By the end of 60 minutes, I’m drenched in sweat, and feeling fant...
Power Hypertrophy. in Exerbabble III
Lower A Upper Rest Lower B Push Pull Rest Lower A Squats 5x3 Deadlifts 5x2 BSS 5x5 Upper Bench/Chins 5x3 Press/DBRows 5x3 Pressdown/Curls 5x5 Side L-Raise 5x5 Lower B Squats 3x8 RDL/Shrug 4x8 Glu...
Friday: Upper B. in Exerbabble III
Cycle I, Week I: Upper B Yesterday's nutrition: Good. Last night's sleep: Good. GYM STUFF: light foam rolling BB Bench Press: 5 @ 45, 95, 115 lbs 5, 5, 7 @ 135 lbs DB One-Arm Row: 5 @ 55...
Thursday, Lower B. in Exerbabble III
Cycle I, Week I: Lower B Semi-Daily Pull-ups and Push-ups Neutral-Grip Pull-ups: 11 @ BW Push-ups: 23 @ BW Yesterday's nutrition: Good. Last night's sleep: Good. GYM STUFF: light foam ro...
The truth is there is none. in Whey and Sonic Screwdrivers.
The two greatest lies ever told were “Everything is okay” and “Everything is not okay”. Reality is somewhere in the middle.
Wednesday: Rest. in Exerbabble III
Cycle I, Week I: Rest Semi-Daily Pull-ups and Push-ups Neutral-Grip Pull-ups: 11 @ BW Push-ups: 23 @ BW Yesterday's nutrition: Good. Last night's sleep: <5 hours (insomnia) I’m on cam...
Tuesday, Vertical Day. in Exerbabble III
Cycle I, Week I: Vertical Day Yesterday's nutrition: Spot-on (couple cookies aside yumyum) Last night's sleep: fantastic GYM STUFF: light foam rolling DB Press: 5 @ 25 lbs 5, 5, 8 @ 37.5 ...
Monday, Squat/Deads. in Exerbabble III
Cycle I, Week I: Squat/Dead Day Semi-Daily Pull-ups and Push-ups Neutral-Grip Pull-ups: 11 @ BW Push-ups: 24 @ BW Yesterday's nutrition: Erratic. Last night's sleep: 6 hours. GYM STUFF: ...
Sunday, Preemptive Rest Day. in Exerbabble III
Cycle I, Week I: Rest Day Semi-Daily Pull-ups and Push-ups Neutral-Grip Pull-ups: 11 @ BW Push-ups: 23 @ BW Yesterday's nutrition: Bag of popcorn aside, pretty good. Last night's sleep: Go...
Semi-Daily Pull-ups and Push-ups. in Exerbabble III
I do a single set of pull-ups and push-ups most day of the week. I fell out of this practice in the last year or so, life getting the best of me. Anecdotally, I felt like this pattern of activi...
Deadlift Tips. in Exerbabble III
http://www.t-nation.com/training/9-best-deadlift-tips
The Base Plan. in Exerbabble III
Starting Plan Day 1: Lower A Day 2: Upper A / Optional: PM Cardio/HIIT Day 3: Rest or light jog/walk Day 4: Lower B Day 5: Upper B / Optional: PM Cardio/HIIT Day 6: Cardio/HIIT Day 7: Res...
Got Strong, Want Hypertrophy mesocycle. in Exerbabble III
Day A: Press/Chins Press 1x5; 3x8 Weighted Chins 1x5; 3x8 BB Bench Press 3x12 BB Row 3x12 Standing DB Shoulder Press 2x15 Wide-grip Lat Pull 2x15 (Cable Lateral Raise 3x10) Day B: Squat/Dead Squa...
Routines like this. in Exerbabble III
I did some googling, a lot of googling, to see if I could find anything like what I created. Turns out, it looks a lot like Lyle McDonald’s Generic Bulking Routine, with lowered rep ranges, nixe...
I'm serious. in Exerbabble III
http://timmylifts.wordpress.com/ No, you don’t understand. I’ve been spinning my wheels, put everything on maintenance for the past three years. And that’s okay. But I’ve never kept things rela...
Bonus Workouts Structure. in Exerbabble III
Start week 1 a set or two off. ie 3x5 instead of 5x5, 2x8 rather than 4x8 etc, 2x12 instead of 3x12. SUMMER OF ARMS. OR SPRING OF ARMS. OR SEASON OF ARMS. Cycle I Close-Grip Bench 5x5/BB Curl ...
5's, 8's, and 12's. in Exerbabble III
Day A: Press/Chins DB Press 5x5 Weighted Chins 5x5 BB Bench Press 4x8 BB Row 4x8 Standing DB Shoulder Press 3x12 Wide-grip Lat Pull 3x12 (Cable Lateral Raise 3x10) Day B: Squat/Dead Squat...
Base Style/Mesocycle. in Exerbabble III
It’s really quite simple. Primary Heavy Work (followed by) Alternate Assistance/Dynamic Work (followed by) Moderate Rep flusher/finisher (optional: accessory shit) I want to grind 3x5 or 5x5 int...
Fat Loss Mesocycle. in Exerbabble III
Goal: Maintain strength, while increasing activity level to drop fat. Phase I: Use 5 lbs off best lift; use a weight you can conquer. Add weight when 3x5 becomes 3x7; 3x3 becomes 3x5 Day A DB P...
5RM Goals. in Exerbabble III
Deadlift: 335 lbs for five Squat: 235 lbs for five Bench: 185 lbs for five Press: 115 lbs for five Chins: 45 lbs for five DB Rows: 90 lbs for five DB Press: 50 lbs for five —> Make you...
'I got stuck' Mesocycle. in Exerbabble III
Day A: Press/Chins Press 3x5 Weighted Chins 3x5 Flies 4x12/ BB Bench Press 4x8 Reverse Fly 4x12/ BB Row 4x8 Standing DB Shoulder Press 2x12 Wide-grip Lat Pull 2x12 (Cable Lateral Raise 3x10) ...
Full-Body Mesocycle in Exerbabble III
Day A BB Squat 3x5 BB Bench 3x5 DB Row 3x5 Day B BB Deadlift 3x3 BB Press 3x5 Weighted Chin 3x5 For like a cycle 0? QUIT COMPLICATING THINGS. JUST DO THE DAMNED MESOCYCLE THAT YOU DESIGNED, ADD...
