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Liquid Fast 2 c Coffee sweetened w/ protein shake 2 c coffee latte protein shake 2 c tea w/ sweetened creamer 2 c sugar free Gatorade Food milk and Cookies chicken sandwich Halloween candy

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I bought protein shakes just this morning after my free for all on Sunday… In the after noon I was doing some packing and got a little over whelmed and shakey, which doesn’t happen to me often at...

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I went fucking crazy. I ate like every bread product known to man at any time interval it was in my view. Moving on…

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Liquid Fast 2 c Breakfast Coffee sweetened w/ creamer 2 c pumpkin spice milk 2 c Broth 2 c orange juice Food Chili & tortilla chips Salad with a mustard/bbq dressing APPLE PIE SUNDAE (it was ...

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I already FEEL better. I can’t imagine I dropped much real fat but I do feel less heavy. Maybe it’s mental too. I feel better about myself knowing that I’m doing SOMETHING about my weight. Menta...

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Yesterday wasn’t so bad. I was SO MUCH HUNGRIER on day 1 working from home. Day 2 in the office was a breeze. I guess because I don’t have a full kitchen full of food and a TV blasting me with f...

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So yesterday I went down the rabbit hole of eating as soon as I could. Still working the kinks out lol I knew when I was eating that I was just eating to eat. That I was making up for not eating...

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Had great success over the summer and then about July I fell off and fell off hard. There is no more Halloween candy in my house. TBH I finished it before Halloween day ever hit… So I’m gonna tr...

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Just a quick FYI that taking 3500 out of last week’s calorie total resulting in me losing 2 lbs without exercise or following any sort of diet! So I’ll see if keeping my cal intake at 1670 keeps ...

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OK so from last Monday to now I’ve been tracking my food and water - but I haven’t really been “dieting”. It turns out that I’ve eaten 15,219 calories in a week. And I gained 2 lbs. Going by the ...

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Intermittent fasting went really well for almost a month. And then 4th of July came and I ate enough for 4 people and I gained back everything and just can’t force myself to go back to not eating...

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And I’m not taking over two arm rests! And the seat belt has plenty of extra rope!!! So the person next to me doesn’t hate me! Yaaaay!

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July 4th weekend I just ate all hours of the day or night and now am avoiding the scale like a school bully… Today I’m kiiiinda back on track - it’s gonna take a min to get back to the disciplin...

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Yay! FOOD - I can’t even remember all I ate coffee with creamer Banana with pb A blt A lot of bread and butter (you ever just buy a loaf of French or Italian and just eat the damn thing with butt...

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But I’m literally 204.0 so if I don’t hella mess up today I should be 203 by tomorrow. Unless my period messes everything up, cause you know how bloat, inflammation, hormones etc. can mess with t...

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Maybe I jinxed myself yesterday by asking when I was gonna plateau and then the scale doesn’t move. Oh well - I know it doesn’t need to move day to day. Don’t most people just lose 1lb a week? I...

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I wonder how long I’m gonna keep dropping due to intermittent fasting? You know how sometimes when you start a diet you lose a buncha water weight and then you hit a plateau? I don’t know if thi...

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How in the helllll did I manage that with how late I ate yesterday!!! I guess don’t look a gift horse in the mouth lol Yesterday I ate early and I ate late so I pretty much messed up my intermitt...

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I guess it’s the best I can expect after still being full from last night’s dinner/cake. FOOD 9am - 12pm - 150cals - coffee with creamer 630pm - 730pm - 1000cals - deep dish pizza Total cals - 1...

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So I jumped on the scale and I’m still 206. I suspect that I was not 206 yesterday but my mental health is better for not knowing for sure. I haven’t gotten a lot of water in the past few days. ...

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lol So I mentioned yesterday was going to be a fun day out and I was worried about eating. I didn’t get to see everyone’s idea about me just saying I had a tummy ache so I didn’t use that excuse...

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This is working and it really isn’t killing me too much!! I feel like I’ve tried intermittent fasting before, even after the surgery, and I didn’t really hook into it before. But for some reason,...

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Still 208 I know I haven’t eaten or drank enough today but I have literally been RUNNING all day. Which is why I’m just getting to coffee at 3pm. FOOD 3pm - 7pm - 130cals - coffee with creamer 4...

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This intermittent fasting seems to be working - although what diet doesn’t work the first week? I will say that though it is REALLY HARD to fast during the day when I used to snack around, what ...

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So I’m back here. 209. And I appreciate that - it’s better than 213! But it’s still within that 205 - 215 range that I’m stuck in. For the last few days I’ve tried intermittent fasting. And I’m ...

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