Day 4 in just testing

I already FEEL better. I can’t imagine I dropped much real fat but I do feel less heavy.

Maybe it’s mental too. I feel better about myself knowing that I’m doing SOMETHING about my weight. Mentally I feel worse when I give in to all the bad foods and then I sit around hating my choices.

Plus I know this works - or at least did earlier this year so I’m not stressed about IF I’m going to lose weight - it’s just kind of WHEN is it going to start showing.

I’m at home today. It’s always harder

Liquid Fast
2 c Breakfast Coffee sweetened w/ creamer
2 c orange juice
1 c tomato soup with hummus and feta
2 c tea with Splenda, no cream
1 c Water (flavored or unflavored)

Food
HALLOWEEN CANDY
Lemon donut
Pizza and mozz sticks

Last updated November 05, 2022