203.8 in Weight Loss Surgery

Yay!

FOOD - I can’t even remember all I ate

coffee with creamer
Banana with pb
A blt
A lot of bread and butter (you ever just buy a loaf of French or Italian and just eat the damn thing with butter… um yea - me and hubby are breadaholics)
Thai rice noodles
Cookies
And all through out the day, not within fasting hours

Why I did this myself I don’t know?
I just subconsciously decided today was a fuck it day. I just ate before my fasting hours and then felt “ruined” and kept going.

Total cals - a million

Total water - 4 cups

EXERCISE - ?

Last updated July 03, 2022