Where does the time go? in Weight Loss Surgery

  • June 22, 2022, 12:59 p.m.
  • |
  • Public

Still 208

I know I haven’t eaten or drank enough today but I have literally been RUNNING all day. Which is why I’m just getting to coffee at 3pm.

FOOD

3pm - 7pm - 130cals - coffee with creamer
4pm - 630pm - 810 cals - brownie (this immediately exited my body) , nuggets and breaded cauli bites
9 pm-930pm water

Total cals - 940cals
Total water - 3 cups

EXERCISE
30 min youtube video (half assed cause brownie made stomach hurt)


Last updated June 22, 2022


You must be logged in to comment. Please sign in or join Prosebox to leave a comment.