This intermittent fasting seems to be working - although what diet doesn’t work the first week?
I will say that though it is REALLY HARD to fast during the day when I used to snack around, what keeps me together is knowing I can eat what I wanna eat when my fasting time is done. A lot of my internal talk is just telling myself to WAIT.
AND it is helping me stay below 1200 cals per day.
I know I’m not eating the healthiest but I haven’t had time to cook. Maybe this weekend I will. I actually like to cook veggie things but I haven’t had the time.
10am - 4pm - 150cals - coffee with creamer
1230pm – 1pm – 5cals - Broth
330pm - 4pm - 10cals - 4cps water w/ Gatorade flavor
330pm - 4pm - 420cals - small caprese sub sandwich and chipsssss
7pm - 730pm - 250cals - hotdog with cheese
Total cals - 835cals
Total water - 7 cups
1 hr leisure walk