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Wed Eve Run
Today's run (Well, yesterday's...I'm running a day behind) was a 1.5 mile, steady. My goal was to run it under 15 min/mile. I averaged 14.47, so I met my goal. And that's WITH the 5 minute walkin...
makeup
Well, I missed yesterday's run but I made it up today. The schedule called for 45 mins of steady running. I did a 5 min warm up walk and then 45 mins of jogging. I'd say I ran 40 out of 45 mins. ...
before the rains
Well, after sleeping in until 2, I managed to get up and go run. Today was another 1.5 miler and I completed it, with the 5 min warm up, in 28.something minutes and went 1.93 miles, according to ...
day 2
Today's run was 1 minute of steady running followed by 1:30 of walking, repeated 8 times. It ended up being about 25 minutes, 1.6 miles. It was a weird run for me in that I'd never done timed i...
well I did it...
So, I did my first 5k workout today after work. I biked to the stadium then did a walking lap of warm up and 6 laps of running/ walking for a total of 1.83 miles in 29 minutes. So ungodly slow an...
begin again...
Well. I signed up for a 5k training program that starts tomorrow. It's nothing official, just thru the run keeper app on my phone, so I only have me to be accountable. And you all. All 3 of you. ...
Wee
Managed to eek out 2 miles today on the treadmill. After moving the broken bedframe to the attic, finally. It wasn't easy - that thing was old and made of real, heavy wood!! I was supposed to ru...
oi
Another two miles today. almost twice in a week. Ha.
Back at it?
More proof that the Vit D may be working....despite the disgustingly cold weather and snow, I got out of bed around 1 today and went to MC for lunch, then hung out at John's store for a few hours...
1.5
Well, I finally made it back to the rec today. Only did a mile and a half, but much of it was on 5, and then my lower calf muscles (I'm sure they have a proper name but I can't remember it right ...
another 2 mi day
2 miles today, almost a whole mile at 5. But I did a considerable about on 3, too. bleh. Never gonna lose this weight. Didn't go to jiu jitsu class this morning cuz I was meeting with someone ab...
onemile
I only ran a mile today. I just wasn't feeling it, and there was a line for the only working treadmill (out of 3!) that I was on, so I just threw in the towel at a mile. Tho I did run a large por...
Oiiii
Today's agenda was an hour of MMA 101 followed by 20 Minutes of Suck, which is basically 20 minutes of non stop conditioning. Cardio cardio cardio, lol. It does suck, but it also feels good. I w...
Back at it
Took about a week off, due to conflicting schedules and such. But got back at it today with an hour and a half of BJJ followed by a 2 mile run. Conclusion is that I need new running shoes. My f...
lazy
I am skipping today's workout. I worked a double shift at work yesterday and I'm exhausted. Plus I spent part of the morning trying to find a dentist and by the time I made an appointment, it was...
Skippit?
Well, I missed my morning MMA class and 5 Rounds cuz Mum and H came to see my photography exhibit and then we went to lunch. My plan then was to go to Kidjitsu with my little and then drop her of...
4.5
Today's workout consisted of an hour an a half of BJJ followed by a 30 minute run. Actually a 27 minute run, but I ran 2 miles in those 27 minutes, then walked the last 3 or so, cuz I ran at 4.5 ...
title goes here
About half an hour of bjj today, followed by a 2 mile 30 minute run. Feels good to be running again although my lower right calf feels pulled or something. Hoping it works itself out. Tomorrow ...
today
Hour of mma 101, then 5 rounds of fitness. Followed by chai and chicken salad at MC. Woot. still 156 (154 without clothe. trying to Eat better. Ha. Or eat at all is the key. Ok autocorrect on...
d'oh, nuts. *edited*
Well, no exercise yesterday cuz it was negative a million degrees and my car wouldn't start. No classes today cuz I had to work early shift instead of my normal afternoon shift. I have no wat...
At least I got up
Managed to get up and get to class on time. On today's agenda: hour and a half of jiu jitsu followed by 30 minutes of running. I ran the first few laps on the track with the others, but then I fe...
Days of rest
Well, I knew I wasn't going to go yesterday, but I had hoped to get to the rec ctr to run today, but it took longer to hang my show than I thought it would, so I didn't exercise today. I guess I ...
Day 2
Today was an hour and a half of jiu jitsu followed by half an hour of running. Or almost half an hour. I barely made it two miles, if even that much. sigh It's true what they say...it's easier to...
it begins
Alright. I stepped on the scale today and I weigh 156. And I do nothing but go to work and come home every day (literally. I stay in bed til it's time to get showered. I go to bed as soon as I ge...
