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Green Eggs and Ham
A Fresh Perspective on Dr. Seuss’ “Green Eggs ‘n’ Ham” This is in response to the renewed call for the banning of certain books. Lot’s of crazy people in this World. When the book Green Eggs And ...
* I'm Alive....Honest! *
Consider all the following “truths” that most people believe without much questioning. Few people today would consider an oxygen atom, a water molecule, nor chains of molecules as being alive. ...
Being Hair Today
What is the impact on my feelings of self esteem? What psychological aspects of my life are “new inputs” and are subject to this same process of becoming inured to the dynamic? Would there be a ...
Good or Bad
Greetings! More to contemplate— This is a flexibility challenge. Try to figure out a way that all these situations could be wonderful instead of the negative interpretation that immediately come...
* Cosmological Argument *
Professor X is a cosmologist. He likes to deal in hard, brute facts and has little time for religious or philosophical speculation. It seems justifiable to ask this expert one of the most...
Good Friend -Bad Friend
Good Friend Bad- Friend Decide which two of your friends are at the ends of your “morality spectrum”–that is, which friend of yours is the “most sinful” and which is “most saintly”. The “low” fr...
* Counting your blessings *
Create a list, as quickly as you possibly can in less than five minutes, of twenty things for which you are grateful. Even if nothing very “large” comes to mind, list anything that you’re happy t...
* Chew Chew- Train of Thought *
Have a friend prepare a small assortment of foods with varying tastes. Have these foods in “pea sized” little bites. Close your eyes and allow your friend to put one pellet at a time into your ...
* Creating Values *
Get a blank unlined sheet of paper, and be prepared to really follow these instructions fully and emotionally. Do the steps, one at a time, carefully and in order. On the paper draw an oval that...
* Directional Energy *
Over the next week, whenever someone other than you is angry, note the direction of their anger–the target of the anger–and notice the subsequent emotions of those “non-targeted others” around th...
* Deep Thinking *
Look from object to object within your view–people included. Try to find the two objects that are at the ends of your like/dislike spectrum; one object is, well, objectionable, and the other is ...
* Getting Saturated *
Time to take some personal-belief inventory by looking at some “new age” definitions. Read the words and meanings below. The definitions may not be the same as yours; if so, pause and compare y...
* Gathering Being With Your Heart *
Here is an ancient story. A mother seabird laid her eggs upon the beach. The ocean’s waves came and swept the eggs away. You might imagine how she felt. The mother seabird asked the ocean to re...
* Changing History *
Bring to mind one of your memories from when you were between seven and ten years of age. This should be a memory of being harmed emotionally or physically by one of your childhood playmates. No...
* Breathing Quickly *
Watch for a time when you are feeling very sexually focused on a person–“sexually focused” means, you are “caught up” with the other person and are thinking many thoughts about that person–especi...
* Breaking a Pattern *
Switch your wrist watch to the other wrist. Wear it this way all day. Ask yourself, What amount of time does it take for me to accommodate this new signal from my other wrist and finally begin ...
* Being Nosey *
Try to strongly notice the nose of every person you encounter. Get a goodhard look at them from many angles. Don't get caught. Make a big effort to be absolutely perfect at this for at least t...
*Being Hair Now*
Part your hair differently than normal. Try to make it as noticeable as possible. Wear it this way for as long as it takes to get "used to it." Ask yourself : What amount of time does it take fo...
* Being Beyond Action, Thought, and Intention *
Read the exercise. Focus seriously, be scientific, conduct the experiment, and ask yourself the follow-up questions. Discover your subtle workings and, with a new self trust, find your life bein...
* Facing Life *
Read the exercise. Focus seriously, be scientific, conduct the experiment, and ask yourself the follow-up questions. Discover your subtle workings and, with a new self trust, find your life bein...
* Creating Emotions *
Pick your favorite from the following words: love, affection, or devotion. Now actually feel or at least pretend that you are feeling that word's emotion. (It is okay to remember a particularl...
* Thought For Food *
Without a doubt this will be the most pleasant consciousness exercise yet created. To do this exercise you need a tool. That tool is selected by you. Go to your favorite store and buy your fav...
* Affirmations *
Say these words mentally: "I have a powerful influence on my surroundings." Note how much emotion and meaning you have just now put into thinking those words. Now say the words aloud. Again ta...
* An Instant in Time *
Set a timer to go off every half hour when you know you will be having a busy day with lots of activity and interactions with many persons. Each time that it goes off, look around yourself, and ...
* Empowerment and courage *
Imagine a button which if pushed would immediately rid you of a negative psychological pattern--instantly. You get to choose which habit, drive, need, obsession, immorality, weakness, fear, or a...
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