edteesoy
He fell as gently as a tree falls.
Entries 217
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In the Life Log - Day 205 in My Musings
Today was one of those days once more.. Sleep was good, although I had panic attacks and waves of sadness once more. It got unbearable in the evening to the extent that I felt a different person...
In the Life Log - Days 203 and 204 in My Musings
Yesterday and today were a mixed bag. I’m still a bit of a mess internally seeing how my dad’s mobility has further deteriorated that it’s affected his QoL. I had none of the bad 3, but not sure...
In the Life Log - Day 202 in My Musings
Today was an ok day. I was able to get 8 hours of sleep, or so I think? I did have some slight anxiety waking up, but had no bad dreams or waves of sadness so that’s still a win. Earlier, I att...
In the Life Log - Day 201 in My Musings
Today was an ok day. For some reason, I was feeling a bit under the weather that I opted to sleep an extra hour in the hopes of getting myself in the groove. I even considered calling off sick t...
In the Life Log - Day 200 in My Musings
Today was an ok day. I think I was mentally and/or physically spent last night that I fell asleep without even having finished my prayers. In addition, what was supposed to be a short time charg...
In the Life Log - Day 199 in My Musings
Today was another good day. I was a bit lacking in sleep because I had to wake up earlier to go onsite. Thankfully, none of the bad 3 happened so still grateful for that. Traffic heading to the ...
In the Life Log - Day 198 in My Musings
Today was another good day. For the first time in a while (on a weekday), I was able to get 8 hours of sleep. None of the bad 3 either, so another thing to be happy about. Work was surprisingly...
In the Life Log - Day 197 in My Musings
Today was another good day. I slept a little over 7 hours to the point that I thought I’d oversleep. There was none of the bad 3 either - it’s been consistent so I’m happy about that. Work was ...
In the Life Log - Day 196 in My Musings
Today was another good day. My sleep went past 8 hours and had none of the bad 3 so I’m grateful for that. My legs are still quite sore though, so I’m really feeling tired. Hopefully I’m recharg...
In the Life Log - Day 195 in My Musings
Today was a good day. I was able to sleep almost 8 hours (albeit not continuous) and had none of the bad 3. My lower body’s feeling a bit sore from yesterday’s leg workout though. I spent the e...
In the Life Log - Day 194 in My Musings
Today was an ok day. For some reason, my sleep wasn’t as continuous last night. I kept waking up every now and then. Thankfully, still, I didn’t have any of the bad 3. Work was a bit more busy ...
In the Life Log - Day 193 in My Musings
Today was another good day. My sleep was a few minutes shy of 7 hours, but I still felt refreshed (or so I think). There were also no instances of any of the “bad 3” - weird/bothering dreams, pa...
In the Life Log - Day 192 in My Musings
Today was another good day. While my sleep was a bit shy of my usual, I did not have any weird dreams, waves of sadness, and panic attacks so certainly a good start to the mid-week. Maybe the ne...
In the Life Log - Day 191 in My Musings
Today was a good day. I was able to sleep somewhere in the lines of 7 hours and didn’t have any weird dreams (at least to the extent I remember). In addition, I had no panic attacks (or maybe, I...
In the Life Log - Day 190 in My Musings
Today was a good day. I had a little over 7 hours of sleep, although I still wanted to sleep. I did have an amusing dream, and for a change, did not have any wave of sadness or panic attack whic...
In the Life Log - Days 187 to 189 in My Musings
I haven’t been able to write once more for the past few days as my mental health has taken a hit these past few days. While I’m thankful that I haven’t had any bad dreams recently, it’s been dif...
In the Life Log - Day 186 in My Musings
Today was a bad day. While my sleep was in the lines of 8 hours, I had a dream that relates to a traumatic experience 2 years ago. I thought it didn’t bother me, but the majority of my day was a...
In the Life Log - Day 185 in My Musings
Today was a good day. I was able to sleep 7 hours (or almost, maybe?), and didn’t have any waves of sadness or panic attacks. I did have a dream if I remember correctly but forgot what it was. ...
In the Life Log - Day 184 in My Musings
Today was an ok day. I think I was able to get a little over 7 hours of sleep; dreamt again but somewhat more pleasant this time. However, I felt panicky again when I woke up.. not sure how long...
In the Life Log - Day 183 in My Musings
Today was an ok day. I slept a little over 7 hours, but woke up abruptly at the 6th hour mark since there was someone making a speech in the police station that’s just across my place. Talk abou...
In the Life Log - Days 181 and 182 in My Musings
Yesterday and today were ok. I was able to get a bit more sleep, and mood was somewhat better compared to the previous days. I don’t remember having any weird dreams either, but for yesterday, a...
In the Life Log - Day 180 in My Musings
Today was below average. I was able to sleep a little over 7 hours, but it was broken. In addition, I had a bad dream and woke up in panic. The panic attack was so bad that I had the feeling of ...
In the Life Log - Day 179 in My Musings
Today was so-so. While I did not have any weird dreams (to the extent that I remember), I lacked sleep since I had to wake up early to go onsite. I did not have any panic attacks either so that’...
In the Life Log - Day 179 in My Musings
Today was an ok day. I slept for.. about 7 hours if I’m not mistaken; I also did not remember having any weird dreams and wave of sadness. I did have some slight anxiety, I think, but not sure i...
In the Life Log - Day 177 in My Musings
Today was an ok day. I think I got to sleep more than 7 hours; while I did not have any weird dreams, I woke up panicky once more to the extent that I had to take my anti-panic medicine. I’m not...
