Anniversaries are HARD. It’s also hard in the weeks preceding it, the thoughts of that day just get stronger and stronger. Try and spend it with people close to you, celebrate his life. There is no right or wrong way to grieve and no specific timeline you have to follow, it’s different for everyone.

I didn’t see a counsellor either when my fiancé died for the same reasons as you. I’ve never seen one before and thought I would have to relive it all over again, and I didn’t want to think about it.