Meeting notes in Second 1st

So, last night was our second support group meeting. We had a mindfulness expert speaking and it was fairly disappointing because she seemed to be speaking more to the anxiety part than the actual disease. One lady asked what she can do when she wakes up in the middle of the night and then she waved her arms indicating Vertigo. Well, mindful lady took it to mean that her mind was racing...... like she had no education on the disease before she got there. sigh

In the end I feel like she just gave Rocky more reason to say “calm the fuck down”. ...........

Snacks included a salsa which was average, some guacamole also average, and a black bean salsa which was great. I think I’m going to try to make it this afternoon/in the morning .... then make some noodles and have a kinda salad for work this week?

I get my hearing aid today! In 2hrs and 20 mins I should be starting on the process to tweak the noise levels in the aid itself. After that I want to go by a store to get the few things I would need to make the black bean salsa.... then we should have the rest of the afternoon to do whatever Rocky wants.... or small projects here at home.