That sleep thing sounds horrible, yikes. I was only just reading something about Lucid dreaming yesterday.
https://www.iflscience.com/brain/a-technique-to-control-your-dreams-has-been-verified-for-the-first-time/?fbclid=IwAR1v_VrUvFMChtlqMDpqTWXpbPrq1KoJbwxMxBitfWix2xIx-1pea2BJMC0

And oh God you 'discovered' drag race. Prepare to lose some brain cells lol.