A new month. in The Napkin.

First good day I’ve had in a long time. Shoveling doesn’t bother me. It actually invigorates me, and makes me feel “relaxed” afterwards. Got to the gym for the first time in two weeks. That first day is the scariest. I did a lighter deload workout. I know I’m going to have to lower my expectations when I return to my normal routine in a couple of days.