I'm supposed to be thinking of "core beliefs" for therapy... here's as good a place as any.
1- I am undesirable because of my weight. 2- I am shy. 3- I can't. 4- I'm afraid of being completely alone. 5-I am unintellectual.
I don't know that these are what I'm supposed to actually be thinking of... but they match the examples Anna gave me. Wish I remembered the next step... guess I'll figure that out later.
~me and the fat-cat, Bandit

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