210.6 in Weight Loss Surgery
- May 28, 2022, 8:04 a.m.
- |
- Public
Pasta with Sausage and Onions and peppers 300
Oven smashed Potatoes cooked with oil 300
Black beans with lime juice 65
flavored water 4 cups
Almonds 180
Small Pizza slice 200
Coffee 2 cups 300
Soy dog with cheese 200
Total cals 1545
Cups water 6
Exercise 1 hr walk
Last updated May 29, 2022
3 Comments
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Des ⋅ May 29, 2022
That's really good!!!! I have found that sometimes it's hard to look at the scale everyday. Is it the same for you? I usually only do it 1x a week, or maybe a couple times.