THE STRUGGLE IS REAL in WHO'S LIFE IS THIS ANYWAY
- Sept. 9, 2021, 11:33 p.m.
- |
- Public
I am over weight i know i am over weight
The scales tell me
My clothes tell me
My reflection tells me
My body and health tells me
But do you think i want to commit to losing weight
In theory yes
But in practise no
On the one side i am telling my self i should be losing weight
Its the biggest ive been even when i was having my kids i was never this big
My health is suffering my bones and joint cant take it
I struggle to put my sock on in the mornings or tie my shoe laces
I even struggle to walk up the stairs or hills because i am so out of breath
And just generally i dont like the way it makes me look
I did think to me self if i am not careful i will look like something on this 600lb life
But then on the other hand i am thinking
Is it worth the bother and the effort
Do you want to spend the rest of your life living on rabbit food
Do you want to spend the rest of your life denying yourself all the nice food like cake
Can you be bothered to stick to it because i know you, you get bored very quickly
Can you be really bothered at all to do it or are you just too lazy
Is it going to take a serious medical issue for you to sit up take notice and do something about it
Maybe more than likely
Its time you had a serious word with yourself sort your self out lose some weight and get a fucking life
Deleted user ⋅ September 10, 2021 (edited September 10, 2021)
Edited
What are your eating habits do you eat all day and night ? Do you have a set time for meals and just over eat?
Try picking a time to stop eating ( regardless what other people in your home are doing if applicable) say 7:30pm (assuming you sleep and not work at night) drink to water no matter how much you want to eat something ( this will be really fucking aggravating the first night or so... try to deal with it it'll go away drink water do something else... when you wake up eat it can be cake and fried donuts if you want... but first establish eating time frames then work on what you eat ... try smaller portions even if your still eating cakes and w/e trying eating half ... or 2/3 ... then move on from there... if your a list person make a chart or time table ...