I had my weigh in... And gained half a pound.
It's disappointing cause I have been exercising but my eating has been shit.
So I put a calorie counter on my phone. It says around 1300 cals is a good way to lose weight.
I dunno. It's so hard to say no to food.
But a personal best on the treadmill. 1. 39 miles in 30 mins.
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