Healthy snacks in Weight Loss Surgery
- June 3, 2021, 10:22 a.m.
- |
- Public
Here’s another list I gave to my parents. I gave this to them as options for Emma’s school lunches (before she attended in person school and they gave them lunch)
- Some of these brands are in Whole Foods and not in regular grocery stores.
** These are not “no carb” or ” no sugar” snacks - they are just made with better ingredients and less chemicals and so recommended for everyone, but also easy to pack in school lunches.
Lara bars - whether it’s the kids or adult ones
Bark Thins (without pretzels)
Kitch Fix granola bars
Go Go squeeze apple sauce (not the blasts)
Bobs red mill organic oatmeal or WF organic 365
WF 365 freeze dried puffed snap peas (instead of harvest puffed snap peas snacks)
String cheese as long as it’s organic
Billtong - Beef jerky
Smartfood “Delight” popcorn - plain flavor of everything is better than flavored cause the flavor is made by bad chemicals
Perfect Bar - nut butter bars (refrigerated section)
On The Border organic blue corn chips
Square Organic bars
Epic - protein/energy bars
Yo yo bear or Wild made fruit roll ups
organic dried seaweed snacks
Saffron road crunchy chick peas
BARE dried fruit crisps/snack
Dang coconut chips
Anne’s organic whole wheat bunny crackers
Simple Mills crackers
Parm Crisps
Siete chips
Nuts (salted or unsalted) - plain flavor of everything is better than flavored cause the flavor is made by bad chemicals
Jackson’s Honest potato chips
Tiny But Mighty or Lesser Evil plain popcorn
Yogurt (esp for those aimed at kids) usually has too much sugar (which kills probiotics) and bad flavoring additives - it’s better to get plain yogurt and put your own raw honey, fruits, nuts, natural coloring etc. in it
WASA crackers are good although not popular with kids - could dip in yogurt, Wholly guacamole or top with other natural things (sweet or savory)
Annie’s Organic (Grass fed cows) Mac and Cheese is a better mac and cheese
Again, although I doubt anyone could mistake me for one, I’m not a doctor or a nutritionist, etc. I just watch youtube videos and compile lists.
lessoff ⋅ June 03, 2021
is emma a good eater? lydia is not. we feed her what she will eat. she actually eats more now than she did a year ago but a fraction of what she ate when she was under 2. i just dont understand.
sedentary lessoff ⋅ June 03, 2021
It comes and goes. She IS a good eater and will eat a lot of different things. But sometimes when she asks for a certain thing she will starve all day until she gets it and act like a damn monster over being hungry. Very Stubborn. So it's always a discussion about what she wants to eat cause it's no use just making her anything you want cause she just won't eat it unless she has agreed to it.
But that might be just around my mom and sister. I dunno what she does at other houses.