Weight Loss in My Therapy Book
- March 23, 2021, 4:43 a.m.
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- Public
I started a weight loss journey on the first of March and so far have stuck with it. I have had a treat here and there but nothing that would cause me to go over my daily calorie count. Right around 2300 cal a day. I am more than a little over weight and I am starting to worry about my future. I started on the first at 308 and I am dropping weight quickly. The problem is that I know the speed of weight loss will start to drop very soon and I can’t get discouraged. I am already thinking that in my head and that is not a good sign. It is when I reach the point that I think it is not working that it all falls apart. The month of April is going to be exercise month assuming I can make it another week. I know that boost will help keep the weight coming off and that might keep me on track. I wish Scott would join me. I don’t think he is in the right place in his mind yet but I don’t know that I have ever seen him this large. The covid has not been nice to either of us. One more day is what I tell myself each morning when I wake up hungry and put off eating for just a little bit.
secretsmile ⋅ April 08, 2021
Yes one more day! Every day you are doing something for yourself and putting your health first is one more day more than the rest of the world. This work out channel Ive been doing has a saying "Keep going, slow and steady , you are lapping everyone whos sitting on the couch."