Natural Dopamine in Inner Thoughts

I went on a walk today, after doing a 20 minute glute workout that I thought would be the death of me. My husband pushed the double stroller, we got sunshine (which is rare these days) and talked as if we weren’t in a quarantine. A pandemic. I’m not sure what’s worse, the actual virus or the never ending doomsday feelings.
Feeling the sun, moving my body, actually eating full meals. Is that what it’s like to release happy hormones naturally? Wow. Who knew I was capable of genuine joy all on my own.
Until next time,
Your anonymous friend