Today for the first time I run outside and it was so good, however, I couldn’t run all the 60min maybe because of lots of slip roads. But it was so good and fun and I really enjoyed it. It proves that I can experience a NEW fascinating thing every day, I mean every single day I can try new things. That is so exciting.
My practice today is to write down 4 jobs that I put it off and already procrastinated and answer the pain-pleasure (carrot-stick) questions for each of them. My strategy for this is the following:
First, I find the 3 main bad-good feelings that stop or push me to do the wrong thing.
Second, swap those bad feeling with correct and logical ones.
Third, find ways to deal with the consequences of that swap.
Fourth, avoid the bad predictions that cause bad feelings.
1) For my 12-Pomodoro practice, I go downstairs and don’t come back to work for a long time. It is needed to be stopped.
Bad Pains:
Getting stuck in boring or confusing problems, it makes me hard to get back to work
The short breaks make me feel uncomfortable
Bad Pleasures:
Enjoy to stay downstairs and talk, watch a movie
Watch youtube videos and get stuck on that
Good Pains:
Never can complete my codes
My wife completely lose her trust in me
I never can encourage anybody to use the Pomodoro technique when I already failed on it
Good Pleasures:
I can adjust my mind to be compliant with the Pomodoro technique that all genius do
I resolve the fucking complex problem
I can make my each Pomodoro day to 4 normal days so my speed is 4 times faster which means I can get expert in coding within one year instead of 4 years
2) During Pomodoro time, I lose focus and get distraction on new, frustrations, outside events, youtube, my daughter limitless requests, phones. I want to stop it completely.
Bad Pains:
I can’t focus enough and I get confused that is painful
I need to repeat the task again and again and I feel I don’t progress
Bad Pleasures:
Following the news helps me get out of my problems and think about other people problems or world problem and maybe cause me I am not alone.
Following the news is fun.
Watching youtube is fun and I forget all my issues.
Good Pains:
I never can solve complex problems
I never can learn how to code or speak English like native speakers
I will end up surviving with lots of ‘lotf digaran’
I can’t get the job done.
Good Pleasures:
I find the solution for complex problems and document it for myself.
I have the fulfilment experience
I experience the AHA moment
3) I want to stop getting frustration whenever I get to a complex bug in my coding.
Bad Pains:
I feel I am an idiot
I feel if I solve it there are also many other parts that are also more complexity ahead so I never can complete it
Bad Pleasures:
I do the zfmwl that help me get enjoyed
watching youtube and enjoy to forget my bad feeling.
Good Pains:
How can I solve the people problems which are always complex
Good Pleasures:
Get to AHA moment
4) Following IPresentation with Feri and myself
Bad Pains:
Bad Pleasures:
Good Pains:
Good Pleasures:
I need to update my flexibility rule as followings:
15 min flexibility to the rule of 10am-8pm
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