Shake, Rattle And Roll in Hello
- Feb. 6, 2020, 9:21 a.m.
- |
- Public
I had a panic attack last night at work. It’s been ten years since I’ve felt that overwhelming fear and anxiety. My chest felt tight, hard to breathe, sweat pouring off me in buckets. I hugged myself tight, walked around the shop trying to control my breathing.
I’ve had a tremor in my body since and it was difficult to do my paperwork.
Gonna pop a sleeping pill here in a few and try to relax.
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DimMeOut ⋅ February 06, 2020
Bless your heart!! I'm so sorry!! I get panic attacks from time to time... They are definitely terrifying, and I'm sorry you had to go through that. Hope you're feeling much better today!
I highly recommend the Eucalyptus Spearmint stress relief aromatherapy items from Bath and Body Works. They make everything from body wash to a room spray, and the scent really is calming.