Sooooo glad I read this even though I am still planning to get my hands on that book. It sounds smart. Now this makes me glad I didn't tell my coworkers but I did tell Prosebox and my boyfriend. LOVE the stuff about not avoiding places that trigger or trying to cover this up with food/ultra healthy lifestyles. I had a sneaking suspicion about doing that. I was thinking I'd try to always have a drink in hand, like tea or water at work during those usual smoke break areas, but then again there will be some times I won't want to have something to carry or I won't be thirsty... so basically just confront myself and my cravings and carry on. Seems pretty straightforward yet terrifying. I'm glad I found your diary so that I can keep up with this stuff and feel like I'm not in it aloneee