Weight loss, being public.. in Thoughts on thoughts
- June 10, 2024, 1:22 p.m.
- |
- Public
I’m fat, gonna just put it out there..no not a little I’m 223 lbs. This is too much! I know what the problem is but damn… sodas are a killer for sure, that and bread…which I can find meals with no carbs that’s okay..it’s the sugar! Lol
So I figured if I talked about this openly it will be even more motivated to get my ass up and get on that damn treadmill!
Motivation here I come!! Haha!
6 Comments
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Scott ⋅ June 10, 2024
Cut out soda. White sugar/junk food. Replace with fruit and real food. Focus on foods with FIBER. I did. Lost a little weight but at my age, it is harder. I DO feel better without the garbage in my system. Very little red meat if any. Wish you the best and hopefully you have an incline on the treadmill.
Lilyflower Scott ⋅ June 11, 2024
Oh I am trying to cut out that crap.. baby steps though! haha
Yeah its a great treadmill, I just need to use it more often! Thanks for the advice!!
Scott Lilyflower ⋅ June 11, 2024
Yeah baby steps here too. Good habits become a way of life. You are welcome and wish you a good day!
Lux Lunae ⋅ June 10, 2024
Carbonaut bread is awesome. I usually have it toasted, but it's ok soft in a sandwich.
Lilyflower Lux Lunae ⋅ June 11, 2024
Never heard of that kind of bread, may have to check it out, thanks!
World of Bre ⋅ June 11, 2024
Left foot, right foot. Repeat. Eat less and move more. I lost about 60 lbs. but it took me about 18 months. I did it mostly by running. But I started by walking and built up. No magic formula. Just have to keep at it. Also you can't out exercise a bad diet. Good luck. Ypu got this!