In the Life Log - Day 76 in My Musings

  • June 1, 2024, 11:48 a.m.
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Today was leaning on the slightly below average spectrum. My sleep could’ve been better (clocked in about 6 hours), but a part of that is my fault since I turned in the sack at about 4:30 a.m. I also had a weird dream - something about doing a class presentation and my group was still not prepared on the day itself.

I spent most of my day lazing around; caught up on some of the manhwa series that I was keeping tabs on, watched a movie, and just scrolled in various platforms such as Reddit and LinkedIn. That helped me detach from the week’s activities, especially my last minute call from the previous day.

It was around late afternoon when I felt a panic attack about to come. Thankfully I was able to get through the episode without taking my anti-panic medication, but a part of me feels I could have gotten rid of it faster if I did. I’m feeling ok as of this writing, but some hesitation remains. On the positive side of things, I was able to spend quality time with my parents and grandmother over a nice lunch and dinner.

I’ll see if getting more sleep helps. Keeping my fingers crossed.

Overall rating for the day: 6/10

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