H.A.L.T. in Hello
- Feb. 21, 2023, 10:28 p.m.
- |
- Public
Am I:
Hungry
Angry
Lonely
Tired/Thirsty
Just learned about this. Further researchin’ I go.
Edit: This is brilliant.
https://health.clevelandclinic.org/halt-hungry-angry-lonely-tired/
S.T.O.P.
Stop what you are doing
Take a few deep breaths
Observe thoughts and emotions
Proceed with what will help in the moment
https://www.mindful.org/stressing-out-stop/
If anyone finds use in these methods then good!
Last updated February 21, 2023
4 Comments
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Sleepy-Eyed John ⋅ February 21, 2023
For real
Sleepy-Eyed John ⋅ February 21, 2023
Regarding edit: I use the Daily Calm mindfulness meditation on YouTube. It's been a game changer in terms of my level of anxiety etc.
J.E. Sleepy-Eyed John ⋅ February 21, 2023
I'll check that out!