Where does the time go? in Weight Loss Surgery
- June 22, 2022, 1:59 p.m.
- |
- Public
Still 208
I know I haven’t eaten or drank enough today but I have literally been RUNNING all day. Which is why I’m just getting to coffee at 3pm.
FOOD
3pm - 7pm - 130cals - coffee with creamer
4pm - 630pm - 810 cals - brownie (this immediately exited my body) , nuggets and breaded cauli bites
9 pm-930pm water
Total cals - 940cals
Total water - 3 cups
EXERCISE
30 min youtube video (half assed cause brownie made stomach hurt)
Last updated June 22, 2022
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