??? in Weight Loss Surgery

I didn’t weigh in this morning.

I just didn’t wanna face it cause I didn’t eat well yesterday either.

Sometimes I feel like I don’t eat “a lot” in a day but when what I do eat is all carbs, I know that isn’t going to reflect on the scale well.

I think I really need to majorly food prep.

Like Monday - Friday. Breakfast, lunch, snacks, etc. I just need to buy a buncha tupperware I guess.

When I bring lunch to work keep on my water I feel a lot better.

When I don’t then I just start eating randomly and badly and I feel really bad.

But it’s also mental where when I am actively and consciously avoiding bad foods and satisfying myself with good choices during the week, and then I slip on the weekend and it’s not just a 1lb weight gain it really makes me wonder why I’m trying so hard.

And then I fall into not trying at all.

And that never makes me lose weight lol. When I’m not trying at all the best I can do is maintain and the worst that happens is I gain. And then I get fed up and try again. But this cycle sux.

Today is Day 1 of my period as well and I know that my hormones go crazy right before it hits. Maybe that’s why I can’t stop eating as well…

FOOD

6am - 7am - 100cals - 2 cups coffee
9am - 5pm - 10cals - 4cps water w/ Gatorade flavor
1030am - 1130am - 320cals - veggie quesadilla
pm - pm - 320cals - veggie quesadilla
pm - pm -

Total cals -
Total water - 6 cups

EXERCISE
1 hour walk?

Last updated June 08, 2022