Visit to the doc got me scared.
BP 190 over 107.
As of today, I’m no longer a smoker or drinker. I’ll work on all the bad food later.
For a guy with a history of self harm, I don’t wanna die. Not like that…
Other books which might help are anything by Brene Brown.
Also I heard about a book called Whole by Melissa Moore today which I want to read.
I get ya. I hope you get things under control.
It can be hard to not just fucking punish yourself.
OH my goodness... So scary! I'm glad you're taking control of your health, sweetie. ♥
question? Why did it take you so long to stop this? And as for the eating all you need to do is stop eating packaged crap and eat more fruit and vegetables...fresh or frozen. Try to stay away from the canned crap to except for tuna and salmon.
Honestly? I'm a dumbass that likes to wallow in self pity.
I don't really eat much packaged food, I do eat veggies but my downfall is sweets and pastries.
You are not a dumbass you are just trying to better yourself.....
I'm a dumbass if I keep repeating the same actions over and over again.
I think not....not in any sense of the word. Because then I would be an even bigger dumb ass because I am female and fatter.
Wow! Yeah, just the quitting smoking and drinking will probably bring it down a lot. You can do this! hugs
It's gonna be a wild ride.
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