Physical Health in Hello

  • July 27, 2021, 12:44 p.m.
  • |
  • Public

Visit to the doc got me scared.

BP 190 over 107.

As of today, I’m no longer a smoker or drinker. I’ll work on all the bad food later.

For a guy with a history of self harm, I don’t wanna die. Not like that…

Sleepy-Eyed John July 27, 2021

Other books which might help are anything by Brene Brown.

Also I heard about a book called Whole by Melissa Moore today which I want to read.

I get ya. I hope you get things under control.

It can be hard to not just fucking punish yourself.

DimMeOut July 27, 2021

OH my goodness... So scary! I'm glad you're taking control of your health, sweetie. ♥

J.E. DimMeOut ⋅ July 27, 2021

Thank you.

Jodie July 27, 2021

question? Why did it take you so long to stop this? And as for the eating all you need to do is stop eating packaged crap and eat more fruit and vegetables...fresh or frozen. Try to stay away from the canned crap to except for tuna and salmon.

J.E. Jodie ⋅ July 27, 2021

Honestly? I'm a dumbass that likes to wallow in self pity.
I don't really eat much packaged food, I do eat veggies but my downfall is sweets and pastries.

Jodie J.E. ⋅ July 28, 2021

You are not a dumbass you are just trying to better yourself.....

J.E. Jodie ⋅ July 28, 2021

I'm a dumbass if I keep repeating the same actions over and over again.

Jodie J.E. ⋅ July 28, 2021

I think not....not in any sense of the word. Because then I would be an even bigger dumb ass because I am female and fatter.

Blue 🦋 Flowers July 27, 2021

Wow! Yeah, just the quitting smoking and drinking will probably bring it down a lot. You can do this! hugs

J.E. Blue 🦋 Flowers ⋅ July 27, 2021

It's gonna be a wild ride.

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