I do about 2-3 reps of all of these on Wednesdays. I don’t know why I’m sharing. I’m leaving out the kegel exercises because the intros to those on YouTube make me blush lol. I follow these with a little run outside.
I do about 2-3 reps of all of these on Wednesdays. I don’t know why I’m sharing. I’m leaving out the kegel exercises because the intros to those on YouTube make me blush lol. I follow these with a little run outside.
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