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Went to bed last night feeling fine and thinking that I was going to nail 20,000 steps today. Woke up with my right ankle hurting starting around my achilles tendon and now it is the whole joint...

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between moods. It isn't happy, sad, angry or any easily named mood. I am just out of sorts. When I felt this way I would go eat something or drink something to mask the mood. Unless it was so...

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Today was a hard day food wise. I was off work and didn't walk, I got a pathetic 1000 steps on my fitbit. I ate and went back to eat more. I told Rita that it felt like I had a hole inside, t...

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