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I’ve read that it’s easier to make or change a habit during a time of upheaval in your life. That’s why Target markets so heavily to expectant and new parents – not just that they need the baby ...

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So my weight, just over a month ago, was 221.4? In that time, it went up to about 225 (trip to SC to take care of Dad), back down (home again), and is now 220.8. So, basically the same, after a...

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I’ve gained and lost a lot of weight over the years, and been some variety of “fat” (“overweight,” “obese,” or “morbidly obese”) most of them. In high school and early college, I ran around 270 l...

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