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Elliptical and MyFitnessPal
I’ve read that it’s easier to make or change a habit during a time of upheaval in your life. That’s why Target markets so heavily to expectant and new parents – not just that they need the baby ...
All We Like Sheep....
So my weight, just over a month ago, was 221.4? In that time, it went up to about 225 (trip to SC to take care of Dad), back down (home again), and is now 220.8. So, basically the same, after a...
Weight just a moment!
I’ve gained and lost a lot of weight over the years, and been some variety of “fat” (“overweight,” “obese,” or “morbidly obese”) most of them. In high school and early college, I ran around 270 l...
Book Description
I read a book in which the author asserted that he’d lost over 300 lbs. in his life, without ever weighing more than 250. That’s kind of me, though I have a bigger chunk.
I lost a ton of weight in 2010, partly though tracking my weight and putting it online for accountability. I’ve regained some of it, so I’m going to start back with that. (If no one wants to read, that’s fine.)
