Can't keep up. in Diet and exercise.

I can't keep up with this diet and keeping calories tracked, it's stressing me out so i'll just list my days activities and anything i can remember.

Today was a stressful day overall. I was annoyed with Sean because he said he couldn't go the unit because he wanted to see his girlfriend. I don't want to sound selfish but it always seems pussy > friendship. That sounds really crude but that's just how it is.

I decided to just kick my feelings to the curb and pretend nothing was up, so i made 0 progress on the escort but he said we are going tomorrow.

We went the gym at 10pm, didn't leave till 11:20pm, i did a hell of a workout and could feel the sweat running down my back, my hair was drenched. Machine was telling me my heart BPM was at about 190, so i had the hospital on speed dial lmao.

1.6 miles treadmill at 7-8 miles per hour. 10 minutes on rowing machine (setting 6) 125 calories. 100 calories on bike 45 situps on a slanted bench. Various weights.

If i can exercise like that every time i go there, there is no question i will lose this weight and i will lose it quickly. What an immense workout, i've honestly not worked out like that since i was 300 lb.I've only had a packet of crisp (chips if you're American) today. I'm probably going to have fish and salad a little later, i doubt i will sleep tonight.

Still excited about my wheels on Friday! Can't wait to start work on them!

Your time is limited, so don’t waste it living someone else’s life. –Steve Jobs