5/31 in --

I am grateful that I don’t have work lately. I haven’t been able to sleep well at all. Last night I had trouble getting to sleep, then I was woken up by my phone at 2am from an amber alert. So, that made me paranoid and anxiety-ridden AF and I had to turn on the lamp and eventually I fell asleep… I think I got maybe two to three hours of sleep.

This has been happening a lot. There are some triggers, but sometimes I just feel anxious and paranoid. I check on my kids constantly to make sure they’re in their beds and no one has taken them.

I know that I need help. I’m doing okay, other than lack of sleep. I’m just really needing better sleep. I’ll get good sleep for a few days, then the anxiety returns.